Get stronger, leaner and fitter with this famous BodyPump class inspired and invented by the famous trainer, Les Mills.
The moto behind this technique is that this workout is “Stronger than your excuses”. BodyPump is a weight-based group-fitness program. The class is workout choreography performed to music and using bar, plates and an aerobic step. Participants choose their weights based on the exercise and their personal level and goals. While practising the exercises we perform many reps which encourage your body to burn more fat and your muscles to get stronger, and in no time.
The class fits all levels; you choose how heavy or light you want it to be.